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How Can I Help You?
Are you looking to become the best version of yourself? Feeling "stuck"? Having a hard time reaching your goals , health or otherwise? Are you ready for change but don't know where to start? Then you're in the right place!
SERVICES
WEIGHT LOSS MANAGEMENT
Includes nutritional education as well as guidance through meal planning and preparation. Personal training also available.
DISEASE MANAGEMENT*
Learn how to appropriately manage your disease. Lab and vital signs monitoring. Using diet and changing daily habits to improve your quality of life. Hoping to stop taking medications? Let's work together!
STRESS MANAGEMENT
Learn stress management techniques to improve your daily life. Learn how to appropriately manage work life balance
and live the life you've always wanted.
*(All clients require a thorough assessment for this. Medications must be reviewed and decisions regarding them discussed with your prescribing physician)
Stephanie created a safe and non-judgmental space where I felt comfortable expressing my goals and concerns for our sessions. Throughout this process Stephanie helped me develop small, manageable skills to help achieve the goals I initially set.
-W.H.
FOLLOW US @BEYONDTHESURFACE
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