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How Can I Help You?

Are you looking to become the best version of yourself? Feeling "stuck"? Having a hard time reaching your goals , health or otherwise? Are you ready for change but don't know where to start? Then you're in the right place!

WHAT IS A NURSE COACH?

And how can we help you?
Book a Discovery Call!

STEPHANIE JENNINGS, RN NC-BC, NASM-CNC
(NASM Certified Nutrition Coach)

SERVICES

WEIGHT LOSS MANAGEMENT
Includes nutritional education as well as guidance through meal planning and preparation. Personal training also available.

DISEASE MANAGEMENT*
Learn how to appropriately manage your disease. Lab and vital signs monitoring. Using diet and changing daily habits to improve your quality of life. Hoping to stop taking medications? Let's work together!

STRESS MANAGEMENT
Learn stress management techniques to improve your daily life. Learn how to appropriately manage work life balance
and live the life you've always wanted.

*(All clients require a thorough assessment for this. Medications must be reviewed and decisions regarding them discussed with your prescribing physician)

Stephanie created a safe and non-judgmental space where I felt comfortable expressing my goals and concerns for our sessions. Throughout this process Stephanie helped me develop small, manageable skills to help achieve the goals I initially set.
-W.H.

FOLLOW US @BEYONDTHESURFACE

Head to @thewellcenterny for a chance for a Whole Body Wellness Giveaway!

Head to @thewellcenterny for a chance for a Whole Body Wellness Giveaway!

******Update Post******

It's been about 1 month since I started my Cortisol Protocol. Results?

-10 lbs down (I'm sure the stomach bug helped a bit😷)
-Increased Energy
-Brain Fog is gone (Unless I accidentally have sugar. I have to watch my meats and sauces when I eat out. I end up waking up with a headache if I do.)
-Fatigue is nearly gone. I can get through the day without feeling the need for a nap (This is a BIG one for me)
-Blood sugar is much better regulated
-Less inflammation meaning less joint pain
-And finally feel like I'm getting back to my old self!

Phase 1 down, Phase 2 is the gut test. To be continued

Interested in seeing what protocol would work best for you? Feel free to reach out to myself or @thewellcenterny @michelezipperhealth for more information!

******Update Post******

It's been about 1 month since I started my Cortisol Protocol. Results?

-10 lbs down (I'm sure the stomach bug helped a bit😷)
-Increased Energy
-Brain Fog is gone (Unless I accidentally have sugar. I have to watch my meats and sauces when I eat out. I end up waking up with a headache if I do.)
-Fatigue is nearly gone. I can get through the day without feeling the need for a nap (This is a BIG one for me)
-Blood sugar is much better regulated
-Less inflammation meaning less joint pain
-And finally feel like I'm getting back to my old self!

Phase 1 down, Phase 2 is the gut test. To be continued

Interested in seeing what protocol would work best for you? Feel free to reach out to myself or @thewellcenterny @michelezipperhealth for more information!

After almost 2 decades in Healthcare (C.N.A, LPN, RN) years of working nights, odd hours, long shifts, through COVID-19, in a highly stressful environment and putting the health of others ahead of my own, it has finally caught up to me. I had hit a wall of constant fatigue and exhaustion. I was told by my healthcare team that all my bloodwork looks “normal” and everything is “ok.” I did not feel “ok.”

Words can't express the feeling of FINALLY having an answer. I can't thank @thewellcenterny and @michelezipperhealth enough for helping me find one of the sources of my health concerns. The result you see here is low Cortisol. After prolonged stress my body has slowed in its production. Ironically, the only thing that would make my fatigue better is exercise. Which makes total sense now. (Exercise spikes Cortisol which temporarily boosts energy).

This was found as a result of DUTCH testing. This is not a typical test ordered by a provider as unfortunately, provider testing is usually limited by insurance, and rarely are they trained for homeopathic remedies to address the root cause.

I'm so relieved to have an answer! Excitedly to start my protocol and help others on their journey to finding answers and better health.

The meme is quite fitting!

#nursehumor #healthandwellness #functionalmedicine #nursecoaching #ernurse

After almost 2 decades in Healthcare (C.N.A, LPN, RN) years of working nights, odd hours, long shifts, through COVID-19, in a highly stressful environment and putting the health of others ahead of my own, it has finally caught up to me. I had hit a wall of constant fatigue and exhaustion. I was told by my healthcare team that all my bloodwork looks “normal” and everything is “ok.” I did not feel “ok.”

Words can't express the feeling of FINALLY having an answer. I can't thank @thewellcenterny and @michelezipperhealth enough for helping me find one of the sources of my health concerns. The result you see here is low Cortisol. After prolonged stress my body has slowed in its production. Ironically, the only thing that would make my fatigue better is exercise. Which makes total sense now. (Exercise spikes Cortisol which temporarily boosts energy).

This was found as a result of DUTCH testing. This is not a typical test ordered by a provider as unfortunately, provider testing is usually limited by insurance, and rarely are they trained for homeopathic remedies to address the root cause.

I'm so relieved to have an answer! Excitedly to start my protocol and help others on their journey to finding answers and better health.

The meme is quite fitting!

#nursehumor #healthandwellness #functionalmedicine #nursecoaching #ernurse

Kicked off Week 5 with my current Weight Loss cohort. Very proud of these members and what they've accomplished. This week was our 3rd weigh-in with a combined total loss of 12lbs so far.

Our focus this week was on a very important lesson on calorie deficit and expenditure. Did you know there are health risks associated with severe prolonged calorie restriction including Diet-Induced Obesity and Insulin Resistance?

Kicked off Week 5 with my current Weight Loss cohort. Very proud of these members and what they've accomplished. This week was our 3rd weigh-in with a combined total loss of 12lbs so far.

Our focus this week was on a very important lesson on calorie deficit and expenditure. Did you know there are health risks associated with severe prolonged calorie restriction including Diet-Induced Obesity and Insulin Resistance?

***Now Offering Coaching Consults***

Coaching packages are a commitment, and sometimes a 15-minute Discovery Call just isn't enough. That's why I'm now offering no-commitment Coaching Consult visits. Unlike the Nutritional Consult, 1:1 Coaching Consults focus on education around menopause, hormones, lab testing, and overall health concerns. Each session includes a thorough assessment and personalized guidance on your next steps.

For more information, please inquire.

*Consults can only be booked after completing a Discovery Call.
*Each individual may book a maximum of two visits.

Photo Credit: @mellysaurusrex @thecollective_media

***Now Offering Coaching Consults***

Coaching packages are a commitment, and sometimes a 15-minute Discovery Call just isn't enough. That's why I'm now offering no-commitment Coaching Consult visits. Unlike the Nutritional Consult, 1:1 Coaching Consults focus on education around menopause, hormones, lab testing, and overall health concerns. Each session includes a thorough assessment and personalized guidance on your next steps.

For more information, please inquire.

*Consults can only be booked after completing a Discovery Call.
*Each individual may book a maximum of two visits.

Photo Credit: @mellysaurusrex @thecollective_media

I’m sure you’ve come across your fair share of New Year’s posts, but I’d like to take a moment to share a few important updates. In an effort to better prioritize time, effort, and value, I’ve made the decision to discontinue offering free sessions. While I’m incredibly passionate about what I do and truly enjoy sharing the knowledge I’ve gained, it’s important to recognize that knowledge alone is only valuable when put into action.

With that in mind, I’m now offering 15-minute discovery calls. These calls will serve to evaluate your needs and determine if we’re a good fit to work together. Following the discovery call, future sessions will focus on both educating you and helping you implement the insights you’ve gained, so you can make lasting, meaningful changes.

As we step into this new year, I hope that one of your goals is to prioritize you—your growth, your well-being, and your success. I’m excited for what the future holds and look forward to being of service to you.

Your Nurse Coach

Stephanie Jennings RN NC-BC

NASM Certified Nutrition Coach

I’m sure you’ve come across your fair share of New Year’s posts, but I’d like to take a moment to share a few important updates. In an effort to better prioritize time, effort, and value, I’ve made the decision to discontinue offering free sessions. While I’m incredibly passionate about what I do and truly enjoy sharing the knowledge I’ve gained, it’s important to recognize that knowledge alone is only valuable when put into action.

With that in mind, I’m now offering 15-minute discovery calls. These calls will serve to evaluate your needs and determine if we’re a good fit to work together. Following the discovery call, future sessions will focus on both educating you and helping you implement the insights you’ve gained, so you can make lasting, meaningful changes.

As we step into this new year, I hope that one of your goals is to prioritize you—your growth, your well-being, and your success. I’m excited for what the future holds and look forward to being of service to you.

Your Nurse Coach

Stephanie Jennings RN NC-BC

NASM Certified Nutrition Coach

-6 weekly group sessions
(The 1st includes nutritional education, personal goal setting, assessing barriers, and macro analysis)
-Access to 24-hour support
-A personalized diet plan
-Individual check-ins as needed
-Cash prize to the biggest loser

-6 weekly group sessions
(The 1st includes nutritional education, personal goal setting, assessing barriers, and macro analysis)
-Access to 24-hour support
-A personalized diet plan
-Individual check-ins as needed
-Cash prize to the biggest loser

2025 is right around the corner!

Last day to register 12/26

This updated challenge will be 6 weeks in duration and includes:

-6 weekly group sessions
(The 1st includes nutritional education, personal goal setting, assessing barriers, and macro analysis)
-Access to 24-hour support
-A personalized diet plan
-Individual check-ins as needed
-Cash prize to the biggest loser

Check out a review from the last cohort.

2025 is right around the corner!

Last day to register 12/26

This updated challenge will be 6 weeks in duration and includes:

-6 weekly group sessions
(The 1st includes nutritional education, personal goal setting, assessing barriers, and macro analysis)
-Access to 24-hour support
-A personalized diet plan
-Individual check-ins as needed
-Cash prize to the biggest loser

Check out a review from the last cohort.

Emotional eating is rooted in the way our bodies create a reward system. When we experience stress, sadness, happiness, or even boredom, reaching for a sugary or salty snack can provide a temporary sense of relief or pleasure. However, if this pattern becomes habitual, it can lead to negative health consequences such as weight gain, high cholesterol, elevated blood sugar, and inflammation. The key to overcoming emotional eating is retraining our reward system to make healthier choices—choices that promote lasting well-being and long-term positive outcomes.

Emotional eating is rooted in the way our bodies create a reward system. When we experience stress, sadness, happiness, or even boredom, reaching for a sugary or salty snack can provide a temporary sense of relief or pleasure. However, if this pattern becomes habitual, it can lead to negative health consequences such as weight gain, high cholesterol, elevated blood sugar, and inflammation. The key to overcoming emotional eating is retraining our reward system to make healthier choices—choices that promote lasting well-being and long-term positive outcomes.

2025 is right around the corner!

This updated challenge will be 6 weeks in duration and includes:

-6 weekly group sessions
(The 1st includes nutritional education, personal goal setting, assessing barriers, and macro analysis)
-Access to 24-hour support
-A personalized diet plan
-Individual check-ins as needed
-Cash prize to the biggest loser

Check out a review from the last cohort.

2025 is right around the corner!

This updated challenge will be 6 weeks in duration and includes:

-6 weekly group sessions
(The 1st includes nutritional education, personal goal setting, assessing barriers, and macro analysis)
-Access to 24-hour support
-A personalized diet plan
-Individual check-ins as needed
-Cash prize to the biggest loser

Check out a review from the last cohort.

Offer Ends 12/15! Inquire for more details on a FREE assessment.

@destination39.3

Offer Ends 12/15! Inquire for more details on a FREE assessment.

@destination39.3

Start 2025 off with a commitment to your health!

This updated challenge will be 6 weeks in duration and includes:

-6 weekly group sessions

(The 1st includes nutritional education, personal goal setting, assessing barriers and macro analysis)

-Access to 24 hour support

-A personalized diet plan

-Individual check-ins as need

-Cash prize to the biggest loser

Start 2025 off with a commitment to your health!

This updated challenge will be 6 weeks in duration and includes:

-6 weekly group sessions

(The 1st includes nutritional education, personal goal setting, assessing barriers and macro analysis)

-Access to 24 hour support

-A personalized diet plan

-Individual check-ins as need

-Cash prize to the biggest loser

Offer ends December 15th!

Inquire for a FREE Assessment

drdan@empowersportandspine.com

beyondthesurfacehealth@gmail.com

Link in bio (and stories) to an interview that gives the details of our collaboration

Offer ends December 15th!

Inquire for a FREE Assessment

drdan@empowersportandspine.com

beyondthesurfacehealth@gmail.com

Link in bio (and stories) to an interview that gives the details of our collaboration

****Special Ends Today!****

****Special Ends Today!****

*****DEAL ENDS FRIDAY*****

Start 2025 off with a commitment to your health!

This updated challenge will be 6 weeks in duration and includes:

-6 weekly group sessions
(The 1st includes nutritional education, personal goal setting, assessing barriers, and macro analysis)
-Access to 24 hour support
-A personalized diet plan
-Individual check-ins as needed
-Cash prize to the biggest loser

$175 flat rate, BUT! Price lowered to $150 until Black Friday 11/29

*****DEAL ENDS FRIDAY*****

Start 2025 off with a commitment to your health!

This updated challenge will be 6 weeks in duration and includes:

-6 weekly group sessions
(The 1st includes nutritional education, personal goal setting, assessing barriers, and macro analysis)
-Access to 24 hour support
-A personalized diet plan
-Individual check-ins as needed
-Cash prize to the biggest loser

$175 flat rate, BUT! Price lowered to $150 until Black Friday 11/29

Start 2025 off with a commitment to your health!

This updated challenge will be 6 weeks in duration and includes:

-6 weekly group sessions
(The 1st includes nutritional education, personal goal setting, assessing barriers, and macro analysis)
-Access to 24-hour support
-A personalized diet plan
-Individual check-ins as needed
-Cash prize to the biggest loser

$175 flat rate, BUT Price lowered to $150 until Black Friday 11/29

Check out reviews from the last cohort.

Start 2025 off with a commitment to your health!

This updated challenge will be 6 weeks in duration and includes:

-6 weekly group sessions
(The 1st includes nutritional education, personal goal setting, assessing barriers, and macro analysis)
-Access to 24-hour support
-A personalized diet plan
-Individual check-ins as needed
-Cash prize to the biggest loser

$175 flat rate, BUT Price lowered to $150 until Black Friday 11/29

Check out reviews from the last cohort.

Tomorrow!

Date: November 21st
Time: 7:00 pm

Don't miss this informative experience!

Please email beyondthesurfacehealth@gmail.com or respond to this post for registration and login details.

Tomorrow!

Date: November 21st
Time: 7:00 pm

Don't miss this informative experience!

Please email beyondthesurfacehealth@gmail.com or respond to this post for registration and login details.

Take advantage of The Inside and Out Functional package I'm running with @dan_empower_sportspine.

The package will run from November 18th-December 15th

For more information please contact:

Stephanie Jennings
Beyondthesurfacehealth@gmail.com

Daniel Gifeisman
drdan@empowersportandspine.com

Take advantage of The Inside and Out Functional package I'm running with @dan_empower_sportspine.

The package will run from November 18th-December 15th

For more information please contact:

Stephanie Jennings
Beyondthesurfacehealth@gmail.com

Daniel Gifeisman
drdan@empowersportandspine.com

Less than a week away!

Date: November 21st
Time: 7:30pm EST

Please email beyondthesurfacehealth@gmail.com for registration

Less than a week away!

Date: November 21st
Time: 7:30pm EST

Please email beyondthesurfacehealth@gmail.com for registration

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@beyondthesurfacehealth

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